Side Twist

Instructions

1. Lie on your side with legs stacked and slightly bent, or sit cross-legged for a seated variation.
2. Place your top hand behind your head and your bottom arm extended for support.
3. Exhale and rotate your upper torso, reaching the top elbow toward the floor.
4. Inhale and return to the starting position.
5. Complete all reps on one side, then switch.