Arms Overhead Full Sit Up

Instructions

1. Lie on your back with knees bent and feet flat; extend both arms overhead, biceps by your ears.
2. Keeping your arms overhead and straight, curl your torso all the way up until you are sitting upright.
3. Reach your hands forward past your knees at the top, maintaining the momentum of the overhead arm swing.
4. Lower slowly back to the floor, keeping your arms overhead throughout the descent.