Cable Lying Cross Lateral Raise

Instructions

1. Set a low cable pulley and lie sideways on a bench perpendicular to the stack, grasping the handle with the bottom hand across your body.
2. Keep a slight bend in the elbow and raise the cable handle up and across your body in a wide arc.
3. Lift until your arm is roughly parallel to the floor or slightly higher.
4. Slowly return to the starting position across your body and repeat.