Dumbbell over Bench Reverse Wrist Curl

Instructions

1. Kneel beside a flat bench and place one forearm on the bench with the palm facing down, wrist and hand hanging over the edge.
2. Hold a dumbbell and allow the wrist to flex downward toward the floor.
3. Extend the wrist upward by contracting the forearm extensors, raising the dumbbell.
4. Lower back down under control.
5. Repeat for the target number of reps.