Hanging Flutter Kick

Instructions

1. Hang from a pull-up bar with an overhand grip, arms fully extended.
2. Engage your core to brace your torso and slightly tuck your pelvis.
3. Raise both legs to about hip height, keeping them straight.
4. Alternate kicking your legs up and down in small, rapid flutter kicks.
5. Continue for the prescribed reps or duration, maintaining a controlled, hanging position.