Sitting In-Out Leg Raise (on Padded Stool)

Instructions

1. Sit on the edge of a padded stool, hands gripping the sides, and lean back slightly.
2. Extend both legs straight out in front with feet together.
3. Draw your knees into your chest, then push back out to a fully extended position.
4. Keep your core braced and avoid rounding your lower back.
5. Repeat the in-out motion for the prescribed reps.