Dumbbell Prone Incline Hammer Curl

Instructions

1. Set an incline bench to about 45 degrees and lie face-down, letting arms hang straight down holding dumbbells with a neutral grip.
2. Curl both dumbbells up toward your shoulders by bending at the elbows.
3. Squeeze at the top, then lower back to full extension.
4. Repeat without swinging your torso.