Standing Balance Side to Front Leg Raise

Instructions

1. Stand on one leg with a slight bend in the supporting knee.
2. Raise the free leg out to the side as high as comfortable while keeping your torso upright.
3. Sweep the leg forward to a front raise position without touching the floor.
4. Return the leg to the side, then lower it to the start.
5. Complete all reps on one side before switching.