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Weighted Overhead Crunch (On Stability Ball)

AbdominalsObliquesExercise Ball

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Instructions

  1. Sit on a stability ball and walk your feet forward until your lower back is supported by the ball.
  2. Hold a weight plate or dumbbell overhead with arms extended.
  3. Lower your torso back into a slight arch, then crunch upward, keeping arms overhead.
  4. Pause at the top, then lower back with control.
  5. Repeat for the prescribed reps.