Resistance Band Side Plank Glute Raise

Instructions

1. Loop a resistance band just above your knees and get into a side plank on your elbow with your body in a straight line.
2. Stack your feet or stagger them slightly for stability.
3. Raise your top leg upward against the band's resistance, keeping your hips from dropping.
4. Lower the leg with control and repeat for the prescribed reps, then switch sides.