Deep Breathe Flap Plyo Squat

Instructions

1. Stand with feet shoulder-width apart and arms at your sides.
2. Lower into a squat while inhaling deeply and sweeping your arms out to the sides like wings.
3. Drive through your heels to explode upward into a small jump as you exhale and clap your hands overhead.
4. Land softly with knees slightly bent and immediately descend into the next rep.