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Assisted Lying Gastrocnemius Stretch
Calves
None (Bodyweight)
static
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Instructions
Lie on your back and extend one leg straight up toward the ceiling.
Loop a strap or towel around the ball of the foot.
Gently pull the strap to dorsiflex the foot, flexing the ankle and stretching the calf.
Hold the stretch for the prescribed time, then switch legs.
Assisted Lying Gastrocnemius Stretch · Gainzz