Smith Machine Standing Calf Raise

Instructions

1. Place the Smith machine bar across your upper traps and stand with the balls of your feet on an elevated platform, heels hanging off.
2. Unrack the bar and lower your heels toward the floor to feel a stretch in your calves.
3. Press up onto your toes as high as possible, squeezing your calves at the top.
4. Lower back under control and repeat.