Upavishta Konasana Yoga Pose

Instructions

1. Sit on the floor with your legs spread wide apart, toes pointing up.
2. Sit tall through the spine and flex your feet, pressing the backs of your legs into the ground.
3. Inhale to lengthen, then exhale and walk your hands forward between your legs, hinging at the hips.
4. Lower as far as comfortable while keeping the spine long, holding the stretch.
5. Hold for the set duration, then slowly walk your hands back to the upright position.