Dumbbell Seated Calf Raise

Instructions

1. Sit on a bench with a dumbbell resting on each knee, balls of your feet on a raised platform or plate.
2. Let your heels drop as low as possible to achieve a full stretch.
3. Drive through the balls of your feet to raise your heels as high as possible.
4. Squeeze the calves at the top, then lower under control and repeat.