Plank Alternate Anti-Gravity Pull Up

Instructions

1. Start in a forearm plank with your body in a straight line from head to heels.
2. Keeping hips level, reach one arm forward and pull it back as if performing a row.
3. Focus on engaging your lat and squeezing your shoulder blade on the working side.
4. Return that arm to the plank position and repeat on the opposite arm.
5. Alternate arms for the prescribed reps, maintaining a rigid plank throughout.