Neck Extensor and Rotational Stretch

Instructions

1. Sit or stand tall and gently extend your head back, looking toward the ceiling.
2. From the extended position, slowly rotate your head to one side.
3. Hold the end range briefly to feel the stretch in the neck extensors and rotators.
4. Return to neutral and rotate to the opposite side.
5. Move slowly and stop if you feel any pain or dizziness.