Barbell Pullover with Bench Press

Instructions

1. Lie on a flat bench and hold a barbell with a shoulder-width grip, arms extended overhead.
2. Perform a pullover by arcing the barbell from behind your head up over your chest.
3. Without pausing, lower the barbell to your chest and press it back up to full extension.
4. Reverse the arc back overhead to complete one rep, then repeat.