Lying Single Glute Lift

Instructions

1. Lie on your back with both knees bent and feet flat on the floor.
2. Extend one leg straight out, keeping it in line with your bent-knee thigh.
3. Drive through the heel of the bent leg to lift your hips until your body is in a straight line.
4. Squeeze your glute at the top, then slowly lower your hips back down.
5. Complete all reps on one side before switching legs.