Weighted Pronated Grip Ring Inverted Row

Instructions

1. Set gymnastics rings at waist height and add a weight plate or vest for added resistance.
2. Hang beneath the rings with arms extended and body in a straight line, using a pronated (overhand) grip.
3. Pull your chest up to the rings by retracting your shoulder blades and driving your elbows back.
4. Hold briefly at the top, then lower under control.
5. Repeat for the desired reps.