Medicine Ball Lunge with Bicep Curl

Instructions

1. Stand holding a medicine ball at arm's length in front of your thighs.
2. Step forward into a lunge, lowering your rear knee toward the floor.
3. At the bottom of the lunge, curl the medicine ball up toward your chest.
4. Lower the ball, then drive through the front heel to return to standing.
5. Alternate legs for the target number of reps.