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Plank Feet Tap
Abdominals
Obliques
Shoulders
None (Bodyweight)
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Instructions
Get into a forearm plank with your body in a straight line from head to heels.
Keeping your hips level and core braced, tap your right foot out to the side.
Return your right foot to start, then tap your left foot out to the side.
Alternate sides in a controlled rhythm without letting your hips rock.
Plank Feet Tap · Gainzz