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Side Plank Single Knee Drive
Obliques
Abdominals
Shoulders
None (Bodyweight)
pull
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Instructions
Set up in a side plank on your forearm with feet stacked and body in a straight line.
Brace your core and keep your hips lifted.
Drive your top knee toward your chest, then extend the leg back out.
Complete all reps on one side, then switch to the other.
Side Plank Single Knee Drive · Gainzz