Spine Imbalance and Forward Head Posture Hold

Instructions

1. Sit or stand in a relaxed posture, then consciously identify any spinal or head-forward imbalance.
2. Gently correct the alignment by drawing the chin back and stacking the spine in a neutral position.
3. Hold the corrected posture for the prescribed duration while breathing steadily.
4. Focus on maintaining equal tension through both sides of the spine and neck.
5. Relax and repeat as prescribed.