Barbell Olympic Squat

Instructions

1. Position the barbell high on the upper traps with feet shoulder-width, toes slightly out.
2. Brace the core, take a deep breath, and begin the descent by breaking at hips and knees simultaneously.
3. Squat as deep as mobility allows — ideally below parallel — keeping knees tracking over toes.
4. Drive through the full foot to stand, extending hips and knees together.
5. Lockout at the top and repeat for the desired reps.