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Prisoner High Knee
Quadriceps
Abdominals
Glutes
None (Bodyweight)
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Instructions
Stand tall with both hands interlaced behind your head and elbows wide.
March or run in place, driving alternating knees up to hip height.
Keep your chest up and elbows back throughout, resisting the urge to round forward.
Maintain a brisk, rhythmic cadence for the desired reps or time.
Prisoner High Knee · Gainzz