Cable Kneeling High to Low Anti-Rotation Chop

Instructions

1. Set a cable pulley to the high position and kneel sideways to the machine.
2. Grip the handle with both hands and hold it near the high shoulder closest to the machine.
3. Brace your core and pull the handle diagonally downward across your body toward the opposite hip without rotating your hips.
4. Return the handle slowly back to the starting position, resisting rotation throughout.
5. Complete all reps on one side before repositioning and repeating on the other side.