Barbell Romanian Deadlift to Row

Instructions

1. Stand with feet hip-width apart, gripping a barbell with an overhand grip just outside your legs.
2. Hinge at the hips and lower the bar along your legs until you feel a stretch in your hamstrings, keeping your back flat.
3. At the bottom of the hinge, row the barbell up to your lower ribcage, driving elbows back.
4. Lower the bar back down, then drive your hips forward to return to standing.
5. Repeat for the desired reps.