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Squat Mobility Complex

QuadricepsGlutesAdductorsNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and toes slightly flared.
  2. Descend into a deep squat, pausing at the bottom to assess tightness.
  3. Shift your weight side to side and rotate your torso gently to open hips and thoracic spine.
  4. Rise slowly, reset, and repeat the sequence for the prescribed time or reps.