Cable Shoulder 90 Degree Internal Rotation

Instructions

1. Set the cable pulley to elbow height. Stand sideways to the machine and grip the handle with your near hand.
2. Raise your upper arm so it is parallel to the floor with your elbow bent 90 degrees, forearm pointing upward.
3. Keeping your upper arm stationary, rotate your forearm downward until it points toward the floor.
4. Slowly return to the starting position under control.
5. Complete all reps, then switch sides.