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Arms Lift Leg Kickback

GlutesShouldersHamstringsNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart and arms at your sides.
  2. Hinge slightly forward at the hips and kick one leg back while lifting both arms forward to shoulder height.
  3. Squeeze the glute at the top of the kickback and hold briefly.
  4. Return to the starting position and alternate legs each rep.