Dumbbell Incline Alternate Reverse Fly

Instructions

1. Set an incline bench to 30–45 degrees and lie face down with your chest supported.
2. Hold a dumbbell in each hand below you, palms facing each other.
3. Raise one arm out to the side until it reaches shoulder height, pinky leading.
4. Lower it back down and immediately raise the opposite arm.
5. Continue alternating, keeping a slight bend in the elbow throughout.