Lying Butt Curl

Instructions

1. Lie on your back with knees bent and feet flat on the floor.
2. Tilt your pelvis to engage your glutes and flatten your lower back against the floor.
3. Squeeze your glutes and curl your pelvis upward in a small, controlled movement.
4. Hold the peak contraction for a moment, then release back to neutral.
5. Repeat for the prescribed reps, focusing on the glute contraction.