Landmine Floor One Arm Chest Fly

Instructions

1. Load a barbell into a landmine attachment and lie on the floor perpendicular to the bar with the sleeve beside your shoulder.
2. Grip the sleeve with one hand and extend your arm toward the ceiling.
3. Lower your arm out to the side in a fly motion, keeping a slight bend in your elbow, until your arm nears the floor.
4. Squeeze your chest to pull your arm back up to vertical.
5. Complete all reps on one side before switching.