Four Limbed Staff Pose

Instructions

1. Begin in a high plank position with wrists directly under shoulders and body in a straight line.
2. Inhale, then exhale as you bend your elbows at 90 degrees, lowering your body until your upper arms are parallel to the floor.
3. Keep your elbows close to your ribs, core tight, and hips level — do not let them sag or rise.
4. Hold the lowered position for the prescribed duration, then lower to the floor or press back up.