Cable One Arm Incline Fly on Exercise Ball

Instructions

1. Set a cable pulley to a low position; sit on an exercise ball and roll back so your upper back is on the ball in an inclined position.
2. Grip the single handle in the working hand with your arm extended out to the side and slightly below chest level, elbow slightly bent.
3. Sweep the cable handle upward and across your body in an arc, squeezing your upper chest at the top.
4. Lower back to the start under control and repeat for the desired reps before switching arms.