Dumbbell Reverse Push Up

Instructions

1. Place dumbbells on the floor shoulder-width apart and grip them with palms facing back (reverse grip).
2. Get into a push-up position with arms fully extended, body in a straight line from head to heels.
3. Lower your chest toward the floor by bending your elbows, keeping them close to your sides.
4. Press back up to the starting position and repeat for the desired reps.