Bottle Weighted Deadlift

Instructions

1. Stand with feet hip-width apart, holding a filled bottle in each hand in front of your thighs.
2. Hinge at the hips with a soft bend in the knees, pushing your hips back as you lower the bottles toward the floor.
3. Keep your back flat and core braced throughout the descent.
4. Drive through your heels to extend the hips and return to standing.
5. Squeeze your glutes at the top before lowering into the next rep.