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Band Bent over Hip Extension

GlutesHamstringsLower BackResistance Band

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Instructions

  1. Anchor a resistance band at ankle height in front of you and loop it around one ankle.
  2. Hinge at the hips to about 45 degrees, holding a support, with the banded leg slightly forward.
  3. Drive the banded leg straight back and up against band tension, squeezing the glute at the top.
  4. Return to start slowly and repeat before switching legs.