Kettlebell Two Arm Clean

Instructions

1. Stand with feet shoulder-width apart with two kettlebells between your feet.
2. Hinge at the hips and grip the kettlebells, swinging them back between your legs.
3. Drive your hips forward explosively and pull the kettlebells up, rotating your wrists to catch them in the rack position at shoulder height.
4. Stand tall at the top, then lower the kettlebells back to the swing position for the next rep.