Rowing Machine (Straight Back)

Instructions

1. Sit on the rowing machine, secure your feet, and grip the handle with both hands.
2. Keep your torso upright and back straight throughout the stroke.
3. Drive through your legs and pull the handle to your lower chest without leaning back.
4. Extend your arms and bend your knees to return to the catch position.
5. Row at a controlled pace for the target duration or distance.