Dumbbell Front Raise (Version 2)

Instructions

1. Stand holding a dumbbell in each hand in front of your thighs, palms facing down.
2. Keeping a slight bend in your elbows, raise both dumbbells forward to shoulder height.
3. Pause briefly at the top, maintaining control.
4. Slowly lower the dumbbells back to the start position.
5. Keep your torso upright and avoid using momentum or swinging your back.