Cable Kneeling Shoulder Internal Rotation

Instructions

1. Set a cable pulley to low height and kneel on one knee perpendicular to the machine.
2. Grasp the handle with the near hand, elbow bent to 90 degrees and tucked at the side.
3. Rotate the forearm downward and inward, internally rotating the shoulder against the cable.
4. Pause at the end range, then slowly return to the starting position.
5. Complete all reps, then switch sides.