Foam Roll Tibialis Anterior

Instructions

1. Kneel on the floor and place a foam roller under the front of one shin (tibialis anterior area).
2. Use your hands for support and gently apply pressure while rolling from just below the knee to above the ankle.
3. Rotate your leg slightly inward or outward to hit different angles of the muscle.
4. Pause on tight spots for 20–30 seconds, then switch legs.