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Bear Walk

Full BodyShouldersAbdominalsNone (Bodyweight)

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Instructions

  1. Start on all fours with hands under shoulders, knees under hips, and knees hovering just off the floor.
  2. Move your right hand and left foot forward simultaneously, keeping hips low.
  3. Follow with your left hand and right foot to continue crawling forward.
  4. Maintain a flat back and engaged core throughout the movement.
  5. Continue for the desired distance or reps.