Kettlebell One Arm Thruster

Instructions

1. Hold a kettlebell in the rack position at shoulder height with one hand, feet shoulder-width apart.
2. Sit into a squat, keeping the kettlebell stable at your shoulder.
3. Drive explosively through your heels to stand, and use the momentum to press the kettlebell straight overhead.
4. Lower the kettlebell back to rack position as you descend into the next squat.
5. Complete all reps on one arm before switching sides.