Seated Piriformis Stretch

Instructions

1. Sit upright on the floor or a chair with feet flat.
2. Cross one ankle over the opposite knee, forming a figure-4 shape.
3. Gently press down on the raised knee and hinge forward at the hips until you feel a deep stretch in the outer glute and hip.
4. Hold the stretch for the target duration, breathing steadily.
5. Switch sides and repeat.