Kettlebell Lateral Step Up

Instructions

1. Hold a kettlebell in each hand at your sides and stand beside a sturdy box or step.
2. Place the foot closest to the box on the surface, with the knee tracking over the toes.
3. Press through the elevated heel to stand fully upright on the box.
4. Lower the trailing leg back to the floor under control.
5. Complete all reps on one side, then switch.