Lying Leg Hip Raise

Instructions

1. Lie flat on your back on a mat with legs extended and hands at your sides or under your hips.
2. Keeping legs straight or slightly bent, raise them upward until they are perpendicular to the floor.
3. Continue by lifting the hips off the mat, curling the pelvis toward the chest.
4. Lower the hips and legs back to the starting position in a controlled manner.