Band Overhead Tricep Extension (Single Arm)

Instructions

1. Anchor a resistance band low or step on it, then hold one end in one hand behind the head with the elbow pointing up.
2. Keep the upper arm stationary alongside the ear.
3. Extend the elbow to press the hand overhead until the arm is fully straightened.
4. Squeeze the tricep at full extension, then lower the hand back behind the head with control.
5. Complete all reps on one arm before switching.